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What is Yoga?
From the Sanskrit word “yuj” means to yoke or bind and is
interpreted as “union” or a method of discipline. Men who practice yoga are
referred to as “yogis” and women are “yoginis.”
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Hatha yoga is a very general term that encompasses many
of the physical types of yoga. If a class is described as a Hatha yoga class it
is generally slow paced and gentle to provide a good introduction to basic yoga
poses. Hatha yoga can also be meant to include the physical types of Ashtanga
yoga, which may be referred to as “power yoga” and Vinyasa or Vinyasa flow yoga.
Ashtanga yoga is characterized by breath-synchronized
movement. There are six series of postures which are always done in the same
order. This style of yoga can be very physically demanding.
Vinyasa or Vinyasa flow yoga is a graceful, flowing
style of yoga in which movement from one asana to another follows the breath.
This style varies in intensity. If you enjoy a style that is unpredictable and
you like to move, Vinyasa is probably for you.
Kundalina yoga combines movement, sound, breath and
meditation to help the individual achieve balance, health and energy. This style
of yoga is considered the most powerful of all styles of yoga. It combines
static and dynamic postures and may involve the teacher leading the class in
call and response chanting. |
Iyengar yoga is pioneered by B.K.S. Iyengar and focuses
primarily on physical postures (asanas.) Close attention is paid to alignment
and the use of props (blocks, straps, ropes, blankets.) This can be physically
demanding but in using props it can be modified to suit any person.
Bikram yoga also known as “hot yoga” is a series of 26 asanas
that are practiced in each class. Classes begin and end with breathing exercises
and the studio is between 98 and 105 degrees Fahrenheit. Bring a towel, a large
bottle of water and dress appropriately for the heat.
These are the most popular forms of yoga, but there are at
least 22 different styles of yoga practiced, ranging from physical to complete
meditation or spiritual.
Question: How do I pick a type of yoga and get started?
Answer: If you are brand new
to yoga, you may want to take a few hatha classes to learn the basic poses.
However, hatha is usually slow paced, so if you are the kind
of person who likes to move around more, hatha may turn you off. Even if you are
already in great shape, take a few beginner classes to learn the poses and avoid
the risk of injury. And while there are many great yoga books and videos
available, there is no substitute for learning directly from a good teacher in a
yoga class. I encourage you to find a class and let books and videos be a
supplement.
| To get started with a yoga class, it is usually beneficial to
visit the location ahead of time. Often times yoga mats are available to use
(possibly for a fee) or you can purchase a yoga mat of your own ($15-$20). You
want to wear comfortable clothing that allows you to move freely. If it is hot
yoga, bring a towel and a water bottle. |
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