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Should You Go Gluten-Free?

For some athletes, eliminating gluten could enhance performance. Athletes know that diet can affect performance – it’s the reason we opt for pure, not processed food options. But could carbo-loading be keeping you down? If you’re feeling low after filling up on pasta or cereal, you could have a form of gluten intolerance. Gluten is […]

Did you know you can see a physical therapist without seeing your doctor first?

In many cases it is not necessary to wait for a doctor’s visit before coming to see a physical therapist. If you had a weekend injury playing ball, strained your back or have that nagging ache or pain many insurance companies allow you to see a physical therapist without a referral. Colorado and many other […]

When is it time to see a physical therapist?

It’s happened to all of us. Then inevitable “tweak” of the shoulder, knee or back. You think you’ll be fine, just give it a week and everything will heal. Before you know it 6 weeks has passed. You can hardly remember what started the hurting to begin with but you still can’t move normally and […]