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Pool Exercises

10 Exercises to do in the Pool Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps […]

Osteoporosis

Osteoporosis/Osteopenia Are you trying to figure out which exercise program will work for you if you have been diagnosed with Osteoporosis or Osteopenia? Studies show that weight bearing activities promote bone strength. But what activities can promote bone strength without causing chances for compression fractures or bone loss? Have you considered Yoga? Yoga requires no […]