Archive | Tip Of The Week

RSS feed for this section

Osteoporosis

Osteoporosis/Osteopenia Are you trying to figure out which exercise program will work for you if you have been diagnosed with Osteoporosis or Osteopenia? Studies show that weight bearing activities promote bone strength. But what activities can promote bone strength without causing chances for compression fractures or bone loss? Have you considered Yoga? Yoga requires no […]