Informational Video
(please click to download, 11MB)

Performance Physical Therapy

Introducing our Therapists

Where you can find us

About Performance Physical Therapy

 
  

Articles:

Local therapist offers a unique approach
         by Ian St. Clair, Fort Collins Coloradoan, Tuesday, February 28, 2006

*** Testimonials from Performance Physical Therapy Clients ***

Articles from our previous Newsletters:

Eliminating Pain Without Medication:
    
Physical Therapists Can Help You Avoid Painful, Invasive and Expensive Surgery

PRRT: Missing Piece in the Puzzle of Pain Found  by Paula Nickel, MSPT

How MAT and PRRT Eliminate Pain  by Paula Nickel, MSPT

Total Motion Release (TMR) Therapy Improves Strength and Balance

Help for Aching Shoulders  by Beth Zevenbergen, MSPT

Help for Jaw Pain  by Barb Feller, PT

Got Dizziness? Get Help!! (2/1)

You Can Do Something About Incontinence

Complex Regional Pain Syndrome: Treatment and Rehabilitation Options
         by Yvonne D’Arcy, CRNP, CNS, MS, and Jennifer Werdell, PT, MS, GCS

Symptoms and Treatments for Back Pain by  Ricardo A. Nieves, M.D., FAAPMR

Put the Power of Regular Physical Activity to Work for You

Exercises Help Joints, Muscles When Traveling by Plane

Raking Without Pain

Hand-Held Electronic Devices May Cause Repetitive Stress Injury (RSI)
          
Parents Be Aware of  Injuries Caused by Overuse of Video Games

Is Your Backpack Making The Grade?

Training Tips for Your First Triathlon
         by Wendy Mader, MS, USAT Certified Coach

Overuse Injuries in Soccer and Factors That Increase Risk of Injury
         by Brad Abrahamson, MD

Golf Tips Help Prevent Injuries

What is Yoga?

Tips to Avoid Pain When Lifting and Carrying a Child
        &  APTA Recommends 'Tummy Time'

Olympic Training an Impressive Experience      by Paula Nickel, MSPT

Flexibility Training Impacts Performance

What is Kettlebell Training?
         by Ricardo A. Nieves, M.D. CSCS, RKC Level II

Exercise Tips for Seniors

 

 

Articles on Nutrition by Kris Osterberg, MS, RD, CSSD
Energy Balance and Weight Control; Nutrition Strategies for Training and Competition

Previous Newsletters for printing [pdf] to download:

2008:  Vol 2/1  ~  Vol 2/2  ~  Vol 2/5  ~ Vol 2/7  ~  Vol 2/8  ~  Vol 2/9

2009:  Vol 3/1  ~  Vol 3/2  ~  Vol 3/3  ~  Vol 3/4  ~   Vol 3/6  ~  Vol 3/7

2010:  Vol 4/1  ~  Vol 4/2  ~  Vol 4/3  ~  Vol 4/4  ~   Vol 4/5  ~  Vol 4/6  ~ 

       
   

 

Updated in August, 2010