Osteoporosis/Osteopenia Are you trying to figure out which exercise program will work for you if you have been diagnosed with Osteoporosis or Osteopenia? Studies show that weight bearing activities promote bone strength. But what activities can promote bone strength without causing chances for compression fractures or bone loss? Have you considered Yoga? Yoga requires no […]
In northern Colorado, only 7% of first time back pain patients are referred to Physical Therapy. A referral to physical therapy is significant in resolving pain and learning what to do, or not do, to decrease recurrence. Northern Colorado is in the 99 percentile for back surgery!