Archive | July, 2014

Sport and Exercise: Using your Brain

If you enjoyed some of the recommended inspirational reading about sports in our recent blog, you might also enjoy these: Tennis: The Tennis Player by Abraham Verghese Golf: Golf in the kingdom by Michael Murphy Running: The Jim Ryun Story by Cordner Nelson Cycling: The Bicycle Book: Wit, Wines, Wisdom and Wanderings by Haynes Russell […]

Sport and Exercise: Using Your Brain

Want to get inspired and learn about how athletes push themselves for physical achievement? Use your brain to read and enjoy the following books: Swimming: Other Shores by Diana Nyad Basketball: Hoop Whisperers by Idan Ravin Rowing: Boys in the Boat by Daniel Brown Mountain Climbing: Left for Dead by Beck Weathers Hiking: A Walk […]

What the new research says about physical therapy:

• Exercise programs developed by physical trainers can reduce athletes’ risk of injury by 41 percent. • Physical therapy paired with medical management for osteoarthritis of the knee is just as effective as surgery. • Physical therapy helps over 90 percent of lower back pain sufferers. • Of physical therapy users, 88 percent say the […]